Good Carbohydrates: brown rice, oatmeal, barley, apples, wholegrain breads, oranges, berries of all varieties Bad Carbohydrates: white bread, breakfast cereals, crackers, pasta, refined sugars and flours Good Fats: fish oils, flax seeds, olive oil Bad Fats: margarine, fast food, trans fatty acids, saturated fats Good Proteins: fish, egg whites, chicken breast, cottage cheese, turkey breast, whey Bad Proteins: processed proteins, soy protein isolates, most protein bars, saturated fat proteins Some things are universally agreed upon: • Minimize bad fat (particularly trans-fats) • Minimize simple carbohydrates • Minimize low-quality processed and fast foods • Control portion size • Drink enough purified water Ken Wilber "Integral Life Practice"