Integralna Dieta

Good Carbohydrates: brown rice, oatmeal, barley, apples, wholegrain

breads, oranges, berries of all varieties

Bad Carbohydrates: white bread, breakfast cereals, crackers, pasta,

refined sugars and flours

Good Fats: fish oils, flax seeds, olive oil

Bad Fats: margarine, fast food, trans fatty acids, saturated fats

Good Proteins: fish, egg whites, chicken breast, cottage cheese,

turkey breast, whey

Bad Proteins: processed proteins, soy protein isolates, most protein

bars, saturated fat proteins

Some things are universally agreed upon:

• Minimize bad fat (particularly trans-fats)

• Minimize simple carbohydrates

• Minimize low-quality processed and fast foods

• Control portion size

• Drink enough purified water

Ken Wilber "Integral Life Practice"